Benefits of Therapeutic 

Massage

Regular therapeutic massage offers a number of physical, mental and

emotional benefits.

Physiological benefits include:

  • Lowers blood pressure
  • Decreases stress
  • Strengthens the immune system
  • Calms the nervous system
  • Relieves tired, aching, or cramped muscles
  • Speeds recovery from injury and illness
  • Improves blood and lymph circulation
  • Improves digestion
  • Increases range of motion
  • Improves muscle tone
  • Reduces chronic pain
  • Reduces the occurrence of tension headaches
  • Improves posture
  • Reduces swelling and fluid retention

Mental benefits include:

  • Reduces mental stress
  • Better sleep patterns
  • Improves mental alertness and productivity
  • Induces mental relaxation
  • Reduce the effects of Seasonal Affective Disorder

Physical conditions that can be helped with therapeutic massage:

  • Chronic headaches
  • Carpal tunnel syndrome
  • Frozen shoulder
  • Whiplash
  • Sciatica
  • Back pain
  • Tennis elbow
  • Golfer's elbow
  • Runner's knee
  • Sinus pain and pressure
  • Pregnancy-related discomfort
  • Thoracic outlet syndrome
  • Plantar fasciitis
  • Sprains and strains
  • Torticollis (chronic stiff neck)
  • Rotator cuff injuries
  • Sports injuries
  • Hip pain
  • Shoulder pain
  • Fibromyalgia